About Us

First Taekwondo offer classes in Taekwondo, self-defense and fitness.  It is our experience that parents are seeking structured activities for their children to participate in after school and on the weekends. Taekwondo offers a physical release for the children as well as teaches them discipline and respect, which parents can’t find in many other extra-curricular activities.

For the adults, Taekwondo is excellent exercise and a stress reliever.  It also brings some peace of mind to women in particular in this violent world we live in, teaching them self-defense and assuredness that they can protect themselves.

First Taekwondo has arranged special programs targeted to the individuals’ age and/or training needs.  In order for each student to have the best experience, specific programs will be offered throughout the week.

Junior Dragons

kids class

Little Warriors:  Ages 5-7 years

• Activities that encourage basic physical skills like:
• Coordination, balance and following directions
• Skills that develop major muscle groups
• Firm discipline through consistent enforcement of clearly defined rules
• Encourage effort and cooperation more than results

Junior Dragons:  Ages 8-12 years

• Activities like light kicking to disperse aggression
• Small group games with simple rules
• Strict limits on acceptable behavior
• Appoint helpers and leaders for each class to encourage leadership
• Teach skills in more detail with higher difficulty levels
• Contests and games that yield several winners
• Encourage responsible behavior and goal setting
• Provide opportunities for self-directed learning

Traditional Taekwondo

Adults class

Traditional Taekwondo: Adult

• Conditioning and stretching exercises in every class
• Self Defense as a part of the normal curriculum
• Complex kicking and hand techniques
• Taekwondo and martial arts philosophy

Total Endurance Fitness: Adult

• Less emphasis on traditional Taekwondo
• Uses martial arts elements for a more exciting physical workout
• Increase stamina and coordination
• Improve flexibility
• Weight loss and overall fitness

Demo team

Personal Invitation Only

• For the top representatives of First Taekwondo and the Nevada Taekwondo Team. Ask about the Demo Team!

Competition Team